Lift.Stretch.No contract.

Strength and yoga in small classes, in an old machine hall in Musterstadt. Your first class is free: pick it straight from this week’s timetable.
Pick your free class- people per class, at most
- 12
- doors open, Monday to Friday
- 6:00
- for your first class
- €0
Three moves to your first class
Pick a slot
Tap any class on the board below.
Leave your name
Name and email. No card, no contract.
Turn up
Ten minutes early. Shoes and towel to borrow.
Pick yourfree class
This week on the board. Tap a slot and it’s yours for the trial.
What’s on the board
Five formats, one rule: learn the movement first, then add the load.
Strength
Squat, hinge, press, pull. Barbell technique in small groups, with a plan that adds weight week by week.
- Length
- 60 min
- Level
- All levels
Kettlebell
Swings, cleans and carries. Hard, short and good for the whole back chain.
- Length
- 45 min
- Level
- Some experience
Mobility
Hips, spine and shoulders through their full range, slowly and under control.
- Length
- 45 min
- Level
- All levels
Vinyasa yoga
A flowing practice that links breath and movement, warm and steady.
- Length
- 60 min
- Level
- All levels
Yin yoga
Long, quiet holds on the floor. The class to end the week.
- Length
- 75 min
- Level
- All levels
After the trial
The trial is free and binds you to nothing. If you stay, memberships run month to month: no joining fee, cancel any month.
Unlimited
€89
per month
Pays off from six classes a month
- Every class, every day
- Open floor from 6:00
- Cancel any month
Yoga only
€65
per month
- Vinyasa and yin, unlimited
- Mats and blocks provided
10-class card
€150
valid 6 months
- All classes
- Share it with one friend

The hall
400m²under one steel roof
An old machine hall with daylight from three sides. Rubber floor for lifting, oak floor for yoga, and room to move in between.
- Showers and lockers downstairs
- Towels at the desk
- Bikes park inside
- Shoes to borrow for the trial
Find the hall
- Mon–Fri
- 6:00–22:00
- Sat–Sun
- 8:00–18:00